The Emotionally Focused: Foundation Intensive is a two-day intensive that invites each person into a life on mission with God – to join Him in the work of reconciliation and restoration in all areas of life: home, work, and play. Participants become aware of patterns in their lives that block them from living a missional life and provides an opportunity to process the learning through contemplation, journaling, and facilitated small groups.

Participants will begin to recognize the obstacles —the wounds, unmet needs, meanings, vows, and ways of being – that hinder their relationship with Jesus and to begin the transformation process.

The Emotionally Focused: Formation series spans 24-weeks and includes both a workbook and guided coaching. Over the 24-week period, participants will build upon the concepts highlighted in the 2-day Foundation Intensive, with a continued focus on first formation and the obstacles preventing us from moving forward. The second half of the Formation series will focus on the journey ahead and who we are becoming. Homework and coaching are offered weekly. This course also includes twelve Zoom calls with a facilitator to walk participants through concepts presented in the workbook. EF: Foundation Intensive is a pre-requisite for EF: Formation.

The Emotionally Focused: Family (of Origin) is an 8-week course that revisits concepts from Emotionally Focused: Formation, with a focus on Family Systems and Family of Origin. The purpose of this course is to identify the many different expressions of anxiety in our family and the impact this may have had on us growing up. We apply many concepts and competencies learned throughout Emotionally Focused in order to better engage with our families. Emotionally Focused: Family is a prerequisite to be a coach in Emotionally Focused: Formation.

The Emotionally Focused: Mission is an 8-week course where all concepts and competencies of Emotionally Focused will be applied to the anxiety of sharing our faith in Jesus. Our purpose in this course is to bring together our emotional and spiritual formation in the context of sharing Jesus with others. We believe all formation is for the sake of mission to others. This course offers practical applications in understanding our faith in Jesus and how to share that with those around us.